Choline needs
| Group | Adequate Intake |
|---|---|
| Men | 550 mg |
| Women | 425 mg |
| Pregnancy | 450 mg |
| Lactation | 550 mg |
| Adult upper limit | 3,500 mg |
Side effects and precautions
- Diarrhea, bloating or nausea at higher doses.
- Very high choline intake can cause fishy body odor, sweating and low blood pressure.
- Soy- or egg-allergic people should check the source.
We ship from Canada to Mainland China, Hong Kong, Taiwan, Malaysia, Singapore, Indonesia, the Philippines and Vietnam at CA$7 (¥35) per pound, rounded up to the next pound, with a CA$50 (¥250) minimum; orders over CA$500 (¥2,500) ship at CA$6 (¥30) per pound. See our Shipping page for the calculator.
This article is general wellness and product information, not medical advice. If you have a medical condition, take medication, or are pregnant or breastfeeding, talk to your doctor or pharmacist first.
Sources
FAQ
What is lecithin good for?
It supplies phospholipids and some choline; claims about cholesterol and memory are not well supported.
When should I take lecithin?
With meals, at the label dose.
Who should avoid lecithin?
People allergic to soy or egg should check the source; ask a doctor if pregnant, breastfeeding or on long-term medication.
Recommended Products
Lecithin
Lecithin from Canada Puremium, selected Canadian daily nutrition product for daily wellness, natural care and premium gifting.
Arctic Natural Fish Oil
Arctic Natural Fish Oil from Canada Puremium, selected Canadian heart & brain product for daily wellness, natural care and premium gifting.
Coenzyme Q10
Coenzyme Q10 from Canada Puremium, selected Canadian heart & brain product for daily wellness, natural care and premium gifting.
Seal Oil
Seal Oil from Canada Puremium, selected Canadian premium nutrition product for daily wellness, natural care and premium gifting.