CoQ10 Benefits and Side Effects: Who Needs It, Daily Dose, Timing and Long-Term Use

Evidence summary

Ubiquinone vs. ubiquinol

Ubiquinone is the common, well-studied form; ubiquinol may absorb better in some studies but costs more. The body converts between them.

Precautions

• Mild insomnia or stomach upset.
• Talk to your doctor first if you take warfarin, insulin, blood-pressure medication or are in cancer treatment.

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This article is general wellness and product information, not medical advice. If you have a medical condition, take medication, or are pregnant or breastfeeding, talk to your doctor or pharmacist first.