Evidence summary
| Area | Evidence |
|---|---|
| Liver diseases | Conflicting or insufficient |
| Fatty liver (NASH) | No benefit in NCCIH-funded trial |
| Blood sugar | Limited |
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This article is general wellness and product information, not medical advice. If you have a medical condition, take medication, or are pregnant or breastfeeding, talk to your doctor or pharmacist first.
Sources
FAQ
Does milk thistle protect the liver?
Lab studies show antioxidant effects, but human evidence is conflicting or insufficient.
Who should avoid milk thistle?
People allergic to ragweed-family plants, pregnant or breastfeeding women, and anyone on medication should ask a doctor first.
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