Morning, noon or night?
| Timing | Notes |
|---|---|
| With breakfast | Easy habit if breakfast includes some fat |
| With lunch | Convenient for workdays |
| With dinner | Often the fattiest meal |
| Bedtime, empty stomach | Not recommended |
Reducing fishy burps
- Take with food.
- Split the dose.
- Keep capsules in the fridge.
- Choose fresh products without a rancid smell.
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This article is general wellness and product information, not medical advice. If you have a medical condition, take medication, or are pregnant or breastfeeding, talk to your doctor or pharmacist first.
Sources
FAQ
When is the best time to take fish oil?
With a meal that contains fat, at whatever time you can take it consistently.
Should I take fish oil at night?
Taking it with dinner is fine; there is no reliable evidence that bedtime is better.
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