Lutein Benefits and Side Effects: Daily Dose, Timing, Food Sources and Who Should Avoid It

AREDS2 formula

Beta-carotene was removed because it raises lung-cancer risk in current and former smokers.

Food sources

• Kale and spinach are richest; cooked spinach provides over 10 mg per 100 g.
• Broccoli, peas, corn and squash are moderate sources.
• Egg yolk contains less, but it is well absorbed.

Safety

• Long-term high intake can cause harmless skin yellowing.
• Smokers should avoid formulas with beta-carotene.
• Children should use children's formulas.

We ship from Canada to Mainland China, Hong Kong, Taiwan, Malaysia, Singapore, Indonesia, the Philippines and Vietnam at CA$7 (¥35) per pound, rounded up to the next pound, with a CA$50 (¥250) minimum; orders over CA$500 (¥2,500) ship at CA$6 (¥30) per pound. See our Shipping page for the calculator.

This article is general wellness and product information, not medical advice. If you have a medical condition, take medication, or are pregnant or breastfeeding, talk to your doctor or pharmacist first.